![]() I had followed low-carb plans of all sorts for over 20 years (Atkins, South Beach Diet, etc.) and didn’t worry about the lack of carbohydrates in the Keto diet. Keto seemed appealing because we were allowed to eat many foods we had previously resisted (such as cheese!) and it claimed to be a nutrition plan that kept you feeling full and satisfied longer. I struggle with over-eating, emotional eating and diet mentality (ranging from deprivation to binging). He struggles with gut and digestive issues that are triggered by many foods and food combinations. ![]() Both of us have struggled with following a nutrition plan that works for us for varying reasons. We had heard about it from so many (including Brian Johnson from the Optimize Podcast) and we were intrigued. Four months ago, my husband Paul and I decided to try to follow the Keto Diet.
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